National Senior Health & Fitness Day

senior health and fitness day visix 18

SAVE THE DATE!

The Brea Fitness Team will join forces with St Jude Medical Center on Wednesday, May 30, 2018 to celebrate the 25th Annual National Senior Health & Fitness Day, the nation’s largest annual health promotion event for older adults!   The common goal for this day is to encourage older Americans to become or remain healthy and fit.

Senior fitness testing will offered which will include flexibility in the upper and lower body; cardiovascular fitness; and lower and upper body strength.  St. Jude Medical Center will offer cholesterol, glucose, blood pressure, foot and wound care screenings, and provide information on stroke, sleep apnea and depression.  Free neck and shoulder massages provided by BCC therapists and lunch will be provide by COCO's.  Guest Speaker, Dr. Joe Panganiban will discuss  “Achieving and Maintaining a Healthy Lifestyle”.  It is a not just about how we eat, but how we sleep, how we drink and how we exercise, with the addition of a positive attitude as we look toward the future.  Special thanks to our sponsors St. Jude Medical Center,   Hart & White Real Estate Services and COCO's. 

FREE registration required to attend.  Please call 714-990-7101 to RSVP.